The second routine called Cannon Fist is more advanced. The first routine is performed slowly with a focus on softness and flow. This routine that you are watching is the 1 stВ routine (дёЂи·Ї Chinese pinyin: yД« lГ№) which is typically refered to as Chen style. The second routine (дєЊи·Ї Chinese pinyin: Г€rlГ№)is more commonly known as Cannon Fist Fist (з‚®жЌ¶ Chinese pinyin: PГ o chuГ). The two remaining sets of Chen style tai chi are often referred to as the First routine and Second routine. This manner of training is common to many martial arts and allows people to practice alone when the martial artist does not have a training partner.Д®ven though, it is said that Chen style started out with 7 different forms, only 2 forms remain. Tai Chi Forms: Chen StyleДЇorms or Taolu (еҐ—и·Ї Chinese pinyin: tГ olГ№) are choreographed movements emulating actual martial arts moves. This original practice became the Chen family style of tai chi and all other tai chi styles are derived from this original form. The research shows that in the 17thВ century, the Chen family of Chen Village in the Henan province of China were practising their own unique form of martial arts ( Tai Chi, the Martial Art). Chen style is the oldest tai chi form of the five primary tai chi styles so there is a lot of history behind this form.ДЄ famous Chinese martial arts historian, Tang Hao, provides the most extensive historical tai chi research based on verified records. This particular form that I am demonstrating is called Chen Style. These health benefits have been studied and are well-documented. It is true, Tai Chi or taijijian is a martial art.Д«ut, tai chi is an internal martial art which is why you may have also heard that it is recognized as having a multitude of health and fitness benefits. You have probably already noticed that it reminds you of other martial arts forms if you have seen other martial arts performances. In this video I am demonstrating the Chen Style form of Tai Chi, which is one of the main Tai Chi styles taught at Ji Hong Tai Chi schools. My name is May Rahnema, tai chi instructor and co-owner of the Ji Hong Tai Chi Mississauga studio.

Chen tai chi youtube